My favorite menopause book by Dr. Mary Claire Haver, OBGYN and Menopause
Specialist. She addresses all of the many different symptoms of menopause,
discusses hormone replacement therapy and treatments that are hormone-free,
and includes a toolkit for determining best approaches for various symptoms.
UP Nutrition Resources
Menopause Healthcare Websites
The ‘Pause Life
Dr. Mary Claire Haver, MD, FACOG, CMP, is a board-certified OBGYN, Certified Menopause Practitioner from The Menopause Society, and a professor at University of Texas Medical Branch. She has a Clinicians List available on her website with a list of recommended healthcare providers who specialize in mid-life care for women. She is a New York Times best-selling author who posts regularly on Instagram and is very supportive of healthcare advocacy for women.
Books
Dr. Stacy Sims is an exercise physiologist and nutrition scientist who has focused
her research and articles on women in sports. Co-written by Selene Yeager, this
book addresses the symptoms of menopause and how to adjust nutritional and
hydration practices to better support physical fitness at all levels.
An incredibly funny exploration of perimenopause, menopause, and the history
and stigma around treatment for the symptoms of both. Heather Corinna
(they/them) is a prolific author, artist, and activist who contributed to the 2011
edition of Our Bodies, Ourselves. They created Scarleteen in 1998 as a resource
for young people on the topics of gender, sexuality, and relationships.
Podcasts
An engaging podcast from Mel Robbins, a New York Times bestselling author
and public speaker. She interviews experts on subjects such as self
improvement, mindset, and behavior change.
Katie Fogarty hosts this podcast featuring a variety of topics and interviews
centered around midlife women who have advice to share with people about the
lessons learned while growing older.
Evidence-based and trustworthy resources on the topics of reproductive justice,
relationships, sexuality of women and gender diverse people, and health equity.
An incredible database that includes articles, interviews, quizzes, and the Next
Chapters podcast.
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Tyler Morgan
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